3 Daily Ways To Keep Your Brain Young
Do you ever feel like you can’t remember things as well as before? You may feel mentally heavy when it’s time to organize your work day, your goals, or find the resources to face your daily life.
If you recognize yourself from this, someone has probably told you, “that’s perfectly normal at your age,” trying to make it sound less heavy or serious.
However, it is good to remind yourself that the evolution of your spiritual development is not necessarily tied to your age. The brain is our body’s processor. Even if you maintain the plasticity of your nerve cells, the functions responsible for your brain will still remain completely unchanged.
There are many people in the fields of science, politics, and leadership who are known to continue learning and developing while enjoying their youthful brains without losing their mental abilities. So, why do some of us then suffer from more significant brain aging than others?
Several scientific studies have found the answer to what exactly makes the difference in the aging process of the brain. Today, we’re discussing how to keep your brain youthful through three everyday ways.
Read
Reading encourages us to see and create completely new kinds of worlds. This helps us stimulate and develop active thoughts that utilize the neurons in our brains.
Because of the constant action of our neurons, reading prevents them from dying. It contributes to the longevity of our neurons and promotes the development of new pathways that mediate the path due to their plasticity.
That is why I urge you to read more often than usual. Try to remember the story as well as any events and endings you have created based on what you have read. As you read, you also activate your creativity, which engages your brain in a different and fun way.
Breathe well
There are many people who, due to accidents, experiences, or serious situations, lose a certain portion of their brain capacity during the seconds when breathing is interrupted for one reason or another. This is because oxygen flow is the most important key to the healthy functioning of our brain cells.
Practicing the right kind of breathing is one of the healthiest things we can give ourselves. It includes abstinence from smoking, various breathing exercises, and breathing on a general level. It also includes activities through which we can feel closer to nature: parks, hiking, forests and walking in the countryside. So do physical exercises where you will learn to breathe well. Such exercises include running and swimming.
Get out of your comfort zone
Routines are often not good to follow for a healthy, young brain. Staying on the same route does not promote the development of new paths or help find new alternatives. So set new goals for yourself. Make a list of things you want to improve on yourself or change in a positive way.
Don’t let daily problems stop you, and don’t expect others to solve them for you. This is a very smart way to help you connect with your brain and help maintain your being. Through your being, you can always find the power you need to reach your full potential. And thus also enjoy your life to the fullest.
Practice hands-on games and activities that are a little challenging. For example, crafts, crossword puzzles and sudoku puzzles are great for this. Remember that your brain is constantly changing, throughout your life. And you always have the opportunity to learn and acquire new skills and keep your brain youthful, healthy and strong.
