A Quiet Decline That Makes Us Pretend We’re Ok
There is no solution to everything in life. Nor can we try to explain everything. There is no good explanation for some things. Nor can we pretend to have a big smile on our faces day in and day out. Nonetheless, we would much rather pretend to be ok than admit to being a prey to silent deterioration.
Pretending happiness because we would be accepted is a serious mistake that many of us regularly make. There are certain stages when the pretense of well-being is completely absurd .
In both good and evil, we have the courage not to smile when we don’t feel like it. We try not to sin “ trying to make everyone like us”. We do this to avoid the mental fatigue and exhaustion that comes from not wanting to worry anyone.
That’s why it’s so important that we allow ourselves not to be ok all the time. In this way, we do not pressure ourselves to be at peace and live in disgust. For, indeed, pretense is painful, and sorrow and discomfort are not synonymous with weakness.
Mental exhaustion in pretense: a force that never recovers
Studies suggest that eight out of ten people who are sad pretend to be ok, but unfortunately they realize this too late. This turns into a silent weakening that sinks us deeper into great emotional exhaustion. Through this we fall into a spiral that sucks and compresses our souls.
In other words, the emotions that are meant to do something good for us eventually go out because we are unable to give them power and experience them as we should.
Therefore, as a result, we feel tired of life and we are eaten by our constant attempt to silence the sound of discomfort within us. Therefore, the key to the problem is to accept ourselves in all aspects and not try to fool our own consciousness.
This perspective helps us against depression, anxiety, chronic fatigue, despair, insomnia, irritability, etc.
The key to flexibility is acceptance
The greatest lesson in life is achieved when we strive to know, accept, and love ourselves. We cannot love ourselves without approval. And we cannot accept ourselves without knowing ourselves first.
To achieve this step of psychic growth, we need to forget exactly what we have talked about in this article. Only then can we succeed in freeing ourselves from the beliefs and manipulations to which we have been exposed year after year, day after day, minute by minute.
Therefore, to watch life free from anesthesia and pressure, you have to climb a different hill. Only this can help you manage different perspectives. Every day when you wake up, you need to pay attention to what kind of glasses you put on your eyes.
In order not to distort reality, it is best to choose clear glasses that focus both near and far. This simply means leaving behind certain prejudices and beliefs. Those who distort your perspective and make you speak rudely to yourself.
For the importance of your internal dialogue is something we forget too often. This is why it is important to maintain inner silence. We need to understand that the only way to achieve well-being is through self-esteem. We must stop pretending, either with or without discomfort.
