Practice Concentrating With These Four Ways

According to Daniel Goleman, we need to practice concentration to be able to identify what is happening inside and outside our heads. Goleman believes that in a demanding world full of stimuli and pressure, we may reject that inner universe that is made up of our feelings, fears, and needs. Likewise, we may also forget to pay attention to the important things around us.

Combining, separating, concentrating… You always use these processes in life. Think about it though. Stress, anxiety, or depression can cripple your mind. When your brain is in a state of full alert, paying attention to thousands of stimuli, thoughts, feelings, feelings, and worries can seem like a chaotic world. There is no productivity at all in such an environment. It is like a house without doors or windows. You can’t be happy if you feel imprisoned.

Daniel Goleman wrote “Focus” in 2013. In it, he seeks to teach us to practice concentration to free ourselves from suffering and chaos. In a world where there are too many distractions, we need to refocus our minds, stay where we are, and take into account what really matters.

How to practice concentration with Daniel Goleman’s tips

Goleman says that in order to practice concentration you need to understand one really important thing. The ability to concentrate is a muscle, just like any other basic mental process. If you do not use it, you will lose it.

If you are persistent and willing, you will begin to feel better. It is important to be aware of this need.

Devices today can do many things. Smartphones and computers are replacing the processes we did before ourselves. At least mental processes. That’s why you’re so focused on these devices instead of paying attention to the internal and external social context.

Gradually, all this information, distractions, pressure, and advice can exhaust you. This is known as cognitive overstimulation. The same thing happens when you train too tired and you can’t continue.

Being tired therefore makes you vulnerable to many harmful states such as stress or anxiety. Let’s now look at strategies that can help you practice concentration.

1. Control your mind

William James, an expert in modern psychology, defined the ability to concentrate as follows:

• The ability to concentrate is an effective tool. It makes you focus on a specific goal. To take it over, you also need to control your emotions and be calm.
• Understanding concentration makes it easier to achieve.

2. A recipe for self-control

Practicing concentration means practicing self-control. You are surrounded by many stimuli, ideas, thoughts, and emotions, so your mind can lose its ability to concentrate and become unpredictable.

Dr. Heather A. Wadlinger, of the University of Pennsylvania, has conducted research that revealed that concentration is related to emotion. It means that taking care of the former helps to improve the latter. But how can you do that?

According to Goleman, to practice concentration you need to practice awareness skills. He will teach you meditation skills in his book “The art of meditation: four classic Meditative techniques adapted for modern life”.

3. Internal and external connections

If you are not aware of the inner reality, sooner or later you will end up losing yourself. Those who are not in contact with their true selves and do not understand the value of their environment lose their quality of life and joy.

• Listen to your heart. Start dealing today with things that hurt or bother you.

• Also be aware of yourself at all times. Pay attention to what you need, what you deserve and what is happening inside you.
• Practice empathy. According to Goleman, reuniting with others is important. Empathy can help you realize what is important to you and the people you care about.

4. Do you do what you love?

This is one of the questions Daniel Goleman asks in his book Focus . Most of the time, you may feel bored or stressed. The simple fact that your life has no purpose can cause your ability to concentrate to falter.  If you are not motivated, you will lose the spark that pushes you forward, making you more creative.

Sometimes you have to relax and stop trying to push your own preferences. Not everyone is so lucky that they can do what they love, or that they can live an interesting life. You have to find a balance. You need to find the purpose of life, interesting activities, and people that bring joy and energy into your life.

Purpose nourishes concentration. Likewise, a favorable mental state can help you better understand what interests you. These little things are undoubtedly what you need to consider to improve your quality of life. Do it. Practice concentration, don’t lose what makes you happy and find something that motivates you to be who you are and be happy with what you have.