The Hatred We Incubate Is The Most Dangerous Of Angers

The real problem, then, is that you don’t know how to channel your anger, and would rather close it inside you. But such a bubble will burst sooner or later.

And if we don’t care to learn to control our anger,  it’s because it’s the kind of feeling we don’t think because we believe it has nothing to do with us, or because we believe we can defeat it. Indeed, we are often taught to avoid anger in order to prevent the devastation caused by its side effects in our environment.

This may prevent highly toxic situations, but complete suppression of anger may equally lead to negative consequences.

Suppressed anger and your health

We tend to think that emotions are abstract, somehow obscure and theoretical, just as if the body is just a vessel for their preservation and a tool for their physical expression. However, emotions manifest physically as much as we do in our thoughts.

Potted anger can cause serious health problems  that may not usually appear to be related to each other, but some actually are. Some of these problems include headaches, digestive problems, insomnia, increased anxiety, depression, high blood pressure, skin and heart problems (heart attacks, tachycardia).

Untreated anger and your behavior

When we don’t deal with our emotions properly, they erupt in unexpected ways and out of control.

We may feel good at first to control the outburst of anger so that we don’t hurt or hurt anyone, but later we will probably be smashing others – innocent people who have nothing to do with the situation – in some other way because they represent some kind of mild threat to us. It is not your intention to do them harm, but anger will brew within you, and it may cause your self-control to completely evaporate.

Suppressed anger can also cause anxiety disorders, irrational fear, and rage. Emotion is bound to get out through anything possible.

How and where to draw the line

Internalizing that anger is a part of us is an important first step because it is the only way we can begin to set healthy boundaries. Are we angry about something others are doing or is the anger caused by a personal injury from the past that we just don’t remember? Is it uncertainty on our part or is we really being treated badly by the other party?

The answers to these questions can be found when we face our anger. This knowledge gives us the clarity to make good decisions about our relationships.  We may need to take some distance from other people to realize that others are not as bad as we thought.

Hate communicating

While people sometimes act with intent to do evil, this is usually not the case. Because we don’t want to hurt others with our anger, we suppress it. And especially if we feel guilty about our anger, we may target it inward and blame ourselves, without addressing the real problem at all.

When we get a chance to get angry and analyze the reasons behind our anger, we are able to become more aware of the reasons behind it. Thus, we can put in place the aids we need to relieve anger slowly and do healthy self-control exercises so that we do no further harm.

Experiencing anger can be pleasant

Just as repressed anger makes you feel miserable, releasing it makes you feel comforting. It’s like a huge burden has been lifted from your shoulders. Consciously experiencing anger is, in principle, a completely different matter from denying it. This conscious reading may help us better understand ourselves as well as understand why certain things make us angry.

However, this activity is not about being in a constant state of anger, but rather about not believing in yourself that anger does not exist. Anger is a natural human emotion,  and we must allow ourselves to experience it. Only when we learn to express it in a healthy way can we prevent it from controlling us and our lives.